Notes on mindful living.
Insights on Ayurveda, rituals, nutrition, breathwork, seasonal living, and self-care.
Shata Dhauta Ghrita: the hundred-washed ghee skin ritual
Shata dhauta ghrita is hundred-times-washed ghee, one of Ayurveda's oldest skin balms. What it is, why the washing transforms it, its uses, and the daily ritual.
Dr. Neha Chaudhari · July 5, 2026 · 13 min read
Your monsoon reset: protecting digestion, skin, and mood
Monsoon is when digestion weakens and infections rise. Here is the Ayurvedic ritucharya reset for the rainy season, in food, skin, and daily rhythm.
Dr. Neha Chaudhari · July 5, 2026
Nadi shodhana: a 5-minute breathing reset for a frazzled afternoon
Nadi shodhana, alternate nostril breathing, is the fastest Ayurvedic reset for a racing mind. Here is the how, the why, and the research behind it.
Dr. Aruna Chaudhari · July 5, 2026
An evening raga ritual for better sleep
Ten minutes of the right music, listened to the right way, is one of the oldest wind-down rituals there is. Here is how to build an evening raga practice.
Dr. Neha Chaudhari · July 4, 2026
Why Ayurveda eats the biggest meal at midday (and how to start)
Ayurveda has said it for centuries and your afternoon slump agrees: lunch, not dinner, should be the main event. Here is the why and the how.
Dr. Neha Chaudhari · July 3, 2026
Vata, Pitta, Kapha: how to actually tell which one you are
Forget the jargon. Here is a plain-English guide to the three doshas, with the signs that show up in your real day and a two-minute way to check.
Dr. Neha Chaudhari · July 3, 2026
The Ayurvedic approach to hair fall: oils, diet, and routine
Ayurveda treats hair as a report card for the whole body. Here is its three-part approach to hair fall: what goes on the scalp, on the plate, and in the routine
Dr. Neha Chaudhari · July 2, 2026
Abhyanga at home: a 10-minute self-massage for busy mornings
The warm oil self-massage Ayurveda has prescribed for centuries, trimmed to ten realistic minutes before your shower. Here is exactly how to do it.
Dr. Neha Chaudhari · July 1, 2026
Ayurvedic tips for hair growth: how to grow thicker, stronger hair
Ayurvedic tips for hair growth that actually work: scalp massage, a weekly oil ritual, hair-feeding food, and honest, realistic timelines.
Dr. Aruna Chaudhari · June 27, 2026
Turmeric benefits in Ayurveda: haldi beyond the kitchen
Turmeric benefits in Ayurveda, honestly: what haldi does for immunity, skin, and joints, the black-pepper trick, and the daily golden-milk ritual.
Dr. Neha Chaudhari · June 24, 2026
Bhramari pranayama benefits, plus ujjayi: two breaths for calm
Bhramari pranayama benefits explained: how the humming bee breath and ujjayi ocean breath calm a racing mind, what the research shows, and how to do each.
Dr. Neha Chaudhari · June 20, 2026