Discover your dosha.
Answer a few quick questions to understand your Ayurvedic constitution, and receive general guidance for your daily rituals.
Question 1 of 10
How would you describe your body frame?
Common questions
What is a dosha?
In Ayurveda, doshas are the three energies believed to shape body and mind: Vata (air and movement), Pitta (fire and transformation), and Kapha (earth and stability). Most people express a blend, with one or two doshas leading.
How does the dosha quiz work?
You answer 10 quick questions about your body, appetite, sleep, energy, and temperament. The quiz scores your answers across Vata, Pitta, and Kapha and shows your dominant dosha, with general ritual and food guidance for your type.
Is the dosha quiz free?
Yes. The quiz is completely free and takes about two minutes. You can also receive a personalized dosha guide by email after your result.
Is the result a medical diagnosis?
No. The quiz is for educational purposes only and is not a medical diagnosis. For personalized guidance, consult a qualified Ayurvedic practitioner or healthcare provider.