Self-Assessment

Wellness tools, rooted in Ayurveda.

Free, educational tools to bring ancient wisdom into your modern routine — no two rituals are the same.

Choose a tool

Start where you are.

Answer ten quick questions to discover your Ayurvedic constitution — Vata, Pitta, or Kapha.

Build a personalized daily ritual schedule, timed to your dosha, wake time, and sleep time.

Assess your digestive fire (agni) and get a tailored hydration and eating-rhythm guide.