Where sound meets constitution.
Ayursutraz pairs classical Ayurveda with raga therapy, the ancient art of using melodic sound to balance mind and body. It is our quietest, most powerful ritual, and it asks nothing of you but ten minutes of listening.
Vibration is a ritual too.
Ayurveda understands each of us as a blend of three doshas, and every dosha responds to sound differently. Raga therapy draws on the Indian classical tradition, where each raga (melodic framework) carries a distinct emotional temperature and time of day.
Matched to your constitution, ten minutes of intentional listening can ground a racing mind, cool a heated one, or wake a heavy one. No instruments or training required, only attention.
Three constitutions, three soundscapes.
Vata
Air and movement · needs grounding
Slow, warm, low-register sound. Deep drones, soft sustained notes, and unhurried melodies that settle a quick, restless mind.
Pitta
Fire and intensity · needs cooling
Gentle, flowing, moonlit sound. Soothing evening ragas and soft melodic phrases that release heat, ambition, and irritation.
Kapha
Earth and steadiness · needs awakening
Bright, rhythmic, rising sound. Energising morning ragas and lively tempos that lift heaviness and invite movement.
Not sure which dosha leads for you? Take the free dosha quiz first, it takes two minutes.
A ten-minute listening ritual.
Choose your moment
Morning listening awakens; evening listening releases. Begin with ten minutes, at the same time each day.
Sit with the sound
No screens, no multitasking. Let the music be the whole activity, notice where you feel it in the body.
Pair it with breath
Slow the exhale to match the tempo. Sound and pranayama (breath practice) reinforce one another.
The 21-day raga program.
A guided three-week journey through dosha-raga mapping, daily listening rituals, and breathwork pairings. Join the waitlist and be the first to begin.